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Series Name: Instant Help Solutions

67 items
  1. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
    $17.95 C$32.95 A$27.50 £12.65
  2. The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
    $16.82 C$27.01 A$31.64 £13.22
  3. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
    $15.96 C$24.95 A$31.81 £13.45
  4. Beyond the Blues: A Workbook to Help Teens Overcome Depression Beyond the Blues: A Workbook to Help Teens Overcome Depression
    $18.95 C$24.95 A$28.80 £13.71
  5. What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders
    $19.95 C$25.95 A$30.35 £16.26
  6. Don't Let Your Emotions Run Your Life: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Don't Let Your Emotions Run Your Life: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
    $15.99 C$27.09 A$28.14 £11.33
  7. Stopping the Pain: A Workbook for Teens Who Cut and Self Injure Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
    $16.59 C$26.95 A$30.37 £13.11
  8. The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
    $18.89 C$31.50 A$28.65 £13.71
  9. Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
    $22.95 C$34.11 A$31.64 £18.78
  10. Think Confident, Be Confident for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals Think Confident, Be Confident for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
    $19.95 C$22.78 A$28.21 £13.25
  11. The Social Success Workbook for Teens: Skill-Building Activities for Teens with Non-Verbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems The Social Success Workbook for Teens: Skill-Building Activities for Teens with Non-Verbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems
    $15.19 C$25.24 A$28.80 £14.05
  12. Free From OCD: A Workbook for Teens With Obsessive-Compulsive Disorder Free From OCD: A Workbook for Teens With Obsessive-Compulsive Disorder
    $23.98 C$37.95 A$22.95 £30.65
  13. The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings
    $19.90 C$10.87 A$35.95 £27.90
  14. The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
    $20.84 C$25.94 A$31.57 £13.85
  15. The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
    $16.89 C$31.50 A$33.94 £14.35
  16. The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying
    $15.82 C$25.31 A$30.22 £17.09
  17. Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior
    $21.30 C$29.95 A$33.95 £19.97
  18. The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
    $21.55 C$25.15 A$31.91 £17.09
  19. Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
    $18.00 C$25.44 A$25.53 £10.79
  20. The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect With Others The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect With Others
    $23.29 C$31.50 A$30.22 £13.65
  21. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at A Time The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at A Time
    $10.47 C$26.94 A$33.12 £13.05
  22. Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are
    $20.49 C$34.45 A$31.64 £19.28
  23. The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
    $19.39 C$27.13 A$30.89 £18.97
  24. The Anxiety Survival Guide for Teens: CBT Skills To Overcome Fear, Worry, and Panic The Anxiety Survival Guide for Teens: CBT Skills To Overcome Fear, Worry, and Panic
    $17.33 C$28.95 A$24.07 £13.85
  25. The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
    $9.89 C$26.95 A$21.20 £12.65
  26. The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity
    $18.29 C$34.12 A$33.09 £13.99
  27. Communications Skills for Teens: How to Listen, Express, and Connect for Success Communications Skills for Teens: How to Listen, Express, and Connect for Success
    $17.95 C$22.80 A$31.57 £14.99
  28. How To Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem How To Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
    $22.79 C$35.94 A$31.57 £17.04
  29. Self-Esteem For Teens: Six Principles for Creating the Life You Want Self-Esteem For Teens: Six Principles for Creating the Life You Want
    $19.22 C$35.94 A$33.95 £13.05
  30. The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse
    $18.95 C$24.32 A$25.53 £10.79
  31. The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
    $15.10 C$25.12 A$31.91 £13.85
  32. Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
    $19.48 C$31.50 A$33.95 £13.85
  33. The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset
    $13.59 C$29.64 A$31.32 £13.25
  34. Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
    $15.59 C$26.95 A$29.62 £12.53
  35. A Teen's Guide to Getting Stuff Done A Teen's Guide to Getting Stuff Done
    $19.95 C$29.65 A$30.35 £13.05
  36. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
    $15.30 C$22.68 A$34.25 £12.67
  37. Grief Recovery For Teens: Letting Go of Painful Emotions with Body-Based Practices Grief Recovery For Teens: Letting Go of Painful Emotions with Body-Based Practices
    $21.99 C$34.45 A$41.92 £9.50
  38. Grieving for the Sibling You Lost: A Teen's Guide to Coping with Grief and Finding Meaning After Loss Grieving for the Sibling You Lost: A Teen's Guide to Coping with Grief and Finding Meaning After Loss
    $24.67 C$25.88 A$41.94 £17.47
  39. The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety
    $17.95 C$26.95 A$31.91 £13.22
  40. Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
    $20.76 C$47.00 A$56.09 £29.50
  41. Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem
    $16.18 C$26.95 A$33.95 £12.53
  42. Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
    $20.21 C$24.34 A$33.50 £17.09
  43. The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
    $21.95 C$25.16 A$27.50 £14.99
  44. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
    $17.81 C$21.90 A$28.80 £13.05
  45. The Adopted Teen Workbook The Adopted Teen Workbook
    $16.95 C$25.44 A$32.25 £12.50
  46. The Social Media Workbook for Teens The Social Media Workbook for Teens
    $20.72 C$24.40 A$31.57 £15.61
  47. From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
    $18.40 C$25.44 A$25.80 £13.97
  48. The Intuitive Eating Workbook for Teens The Intuitive Eating Workbook for Teens
    $17.12 C$24.74 A$30.35 £14.25
  49. The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
    $18.95 C$24.57 A$28.80 £13.22
  50. The Mindfulness Workbook For Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings The Mindfulness Workbook For Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
    $19.89 C$26.72 A$30.35 £13.72
  51. The Stress Survival Guide for Teens The Stress Survival Guide for Teens
    $14.24 C$25.44 A$25.80 £12.05
  52. The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
    $29.11 C$33.49 A$34.87 £15.75
  53. The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
    $14.68 C$24.01 A$32.25 £13.57
  54. Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
    $13.99 C$22.39 A$25.80 £12.05
  55. Real Talk About Sex and Consent: What Every Teen Needs to Know Real Talk About Sex and Consent: What Every Teen Needs to Know
    $17.95 C$26.94 A$27.50 £14.99
  56. The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
    $15.75 C$23.55 A$34.25 £13.05
  57. The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism The ASD Independence Workbook: Transition Skills for Teens and Young Adults with Autism
    $24.95
  58. Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
    $15.27 C$23.58 A$34.96 £10.23
  59. The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
    $16.16 C$26.10 A$34.25 £14.95
  60. The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential
    $18.04 C$27.38 A$28.69 £12.13
  61. The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
    $17.33 C$26.95 A$31.86 £12.65
  62. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
    $14.59 C$26.67 A$27.50 £12.10
  63. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
    $16.88 C$24.95 A$27.50 £12.79
  64. Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
    $16.89 C$28.17 A$28.43 £11.33
  65. The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
    $16.78 C$24.95 A$22.60 £12.05
  66. Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
    $13.85 C$28.50 A$32.16 £11.33
  67. The Girl's Guide to Relationships, Sexuality, and Consent: Tools to Help Teens Stay Safe, Empowered, and Confident The Girl's Guide to Relationships, Sexuality, and Consent: Tools to Help Teens Stay Safe, Empowered, and Confident
    $15.99 C$29.64 A$33.60 £11.77
67 items